Easy Frittata

This is an easy recipe and perfect for customizing to whatever your tastes are as far as ingredients. Use this same basic recipe but try it with ham, bacon, cheddar, mozzarella, broccoli, peppers, etc. Simple and fast way to feed a larger group.

Sausage, Spinach & Pepperjack Frittata

1 lb spicy ground sausage
1 medium onion, chopped
1 1/2 cups shredded pepperjack cheese
1 pkg (16 oz) frozen chopped spinach, thawed and excess water squeezed out
14 eggs
1/2 cup milk
salt & pepper

Preheat oven to 400 degrees. Grease a 9x13 pyrex baking dish.
In a skillet over medium heat, cook the onion and sausage until meat is no longer pink. Remove from heat and stir in the drained spinach.
Spread 1 cup of cheese in the bottom of baking dish. Layer meat mixture over the cheese. In large bowl, scramble eggs and milk. Season eggs with salt and pepper. Pour eggs over meat mixture and cheese. Do not mix or stir contents of baking dish. Sprinkle remaining cheese on top.
Bake uncovered for 30 minutes, or until eggs are no longer runny and top is lightly browned. Cut into squares.

For variety, just change your layers using any type of meat, cheese and veggies that you want. I also made a ham and cheddar frittata using diced ham and sharp cheddar cheese.
Serves 12

Planting a Vegetable Garden

I am excited to plant a garden this year. Last year we waited too long and missed the planting window. But we did dump a few bags of planting soil over the spot we wanted to use, which made it much easier to prepare the ground when the time came around again. For some reason the soil in our area is hard clay. After it bakes throughout the summer, it is almost impossible to work with, so I got out there early this time and prepared a spot for a small garden. I used some wooden sign stakes to plot out the boundaries and bought some basic garden fencing to wrap around the stakes. Inexpensive and easy to do. Looking at the area now, we may decide to expand it. It just looks so tiny! And since we haven't laid the sod down yet, it is easy right now to expand this area where there is no grass.

There is something so fun and rewarding about planting a vegetable garden. It is amazing to watch as your plants literally change and progress every day. It also gives you a sense of accomplishment, a chance to work outside in the sun, and of course, the nutritious food for a fraction of what you would spend at the grocery store for fresh produce. 

I think we are planting our salsa ingredients this year (tomatoes, onions, cilantro, jalapeños), I would also like to try some squash, carrots and maybe cucumbers. In looking for some tips on when to plant, I found this site. It lays out a basic schedule specific to the Wasatch Front. I thought I would pass it on in case you are planning your garden too.

Here are some tips I found as I was doing my research:

1. Position your garden in a spot that gets at least 6 hours of direct sun each day
2. Start planting early in the spring and plant in multiple phases so you have vegetables to harvest throughout the season
3. Soak your seeds in room temperature water a few hours before planting them to start the germination process
4. Use compost in your soil for a better result and higher quality product
5. Make sure to give your plants plenty of water - they are not very drought tolerant
6. Keep your garden free of weeds. Those little freeloaders want to soak up the nutrients and can harm your plants

So, what will you be planting this year? Do you have any tips to get better results?

Roasted Cabbage

I am always looking for easy and tasty vegetable options, because, let's face it, you can only eat steamed broccoli so many times. This is a great way to prepare cabbage. It is easy and always gets a great response from the dinner guests. I used this preparation for our St Patrick's Day dinner party also, since it seems like crock pot cabbage always turns out soggy and flavorless. Give this one a try along side your favorite meat dish. I recently served this with a dry-rub seasoned flank steak and it was a delicious meal!

Roasted Cabbage
1 large head green cabbage
olive oil
salt and pepper

Preheat oven to 450 degrees. Spray a baking sheet or roasting pan with non-stick spray. Wash outside of cabbage head. Cut head in half (through the core) and then cut each half in half twice more, leaving you with 8 wedges. Arrange wedges on baking sheet and brush each wedge with a little olive oil. Flip wedges and repeat on other side. Sprinkle with salt and pepper.

Roast in oven for 15 minutes. Carefully flip each wedge and roast for anther 15 minutes. Enjoy!